Curriculum

Level 1

12 basic strikes form in control
12 basic strikes form full power
Shadow fighting form
Basic blocks – side to side
Basic blocks – high, low and center

 

Level 2

Review of Level 1
12 defense & counter in control
12 defense & counter full power
Semi hitting while in the defensive stage 1, 2 & 3 strikes (knee, elbow & head)

 

Level 3

Review of Level 1 & 2
FIVE GROUPING SYSTEM
1. Lifting and clearing
2. Lifting and clearing combined with head movement
3. Preparation for body flexibility
4. Preparation for speed and reflexes
5. Defense against punches while stick in fighting motion

 

Level 4

Review of Level 1, 2, & 3
Butting techniques
Pushing and pulling
Application within the Grouping System
Be able to teach Levels 1, 2 & 3

 

Level 5

Review of Level 1, 2. 3 & 4
Disarming techniques
Application for disarming
Be able to teach Levels 1, 2, 3 & 4

 

Level 6 - Completion of the Art

Review of Level 1, 2. 3, 4 & 5
Semi advenced techniques
Application for Semi advenced techniques
Be able to teach Levels 1, 2, 3, 4, 5 & 6
Approved to teach and Instruct system

Copyright © 2012 Filipino Arnis De Mano Poland
Wszystkie prawa zastrzeżone.
Projekt: Anna Puczyńska, Wykonanie: Piotr Hondowicz