Curriculum

Labsika Stick Level (Basic Level)

Lesson I – Exercises
a) Body Exercises
b) Stick Exercises

Lesson II – Stances
a) Neutral (Natural Stance)
b) Bowing/Saludo
c) Fighting Stance
– Center Stance
– Forward Stance
– Back Stance

Lesson III – Sticks Drilling
a) Double Stick Drills
b) Single Stick Drills

Lesson IV – Method of Teaching
a) Delivery of the Twelve (12) Basic Strikes
b) Delivery of the Twelve (12) Power Strikes
c) Execution of Twelve (12) Defense Position for the Twelve (12) Basic Strikes
d) Execution of Twelve (12) Defense Position for the Twelve (12) Power Strikes

Lesson V – Defense and Offense Training
a) Basic Strike without Pakgang or without using Stick to Stick Defense
b) At Random Strike without Pakgang or without using Stick to Stick Defense
c) Basic Strike with Pakgang or applying Stick to Stick Defense
d) At Random Strike with Pakgang or Applying Stick to Stick Defense
e) Defense and Offense Training with the Combination of Pakgang and without Pakgang in Basic and at Random Application

Lesson VI – Double Stick Defense and Offense Training
a) Basic Training Application
b) At Random Training Application

Lessons I – VI – Juego Todo (Application of Drills and Defense and Offense Training)

 

Short Node Stick Level (Semi–Advanced Training Level)

Lesson VII – Grouping Lessons (The use of the left hand)
a) Group 1 – „Lifting and Clearing”
b) Group 2 – „Clearing and Butting”
c) Group 3 – „ Thrust Defense”
d) Group 4 – „Abanico Defense”
e) Group 5 – „ Punching and Butting”
f) Group 6 – „ Elbowing and Head-Butting”
g) Group 7 – „ Kicking and Foot Sweeping”
 

Lesson VIII – Butting Application
a) Basic Butting Training, Form & Application
b) At Random Butting Training Application
 

Lesson IX – Basic Disarming Application
a) Forehand Strike Disarming (7)
b) Backhand Strike Disarming (7)
c) Center thrust Disarming (3)
d) Right side thrust Disarming (3)
e) Left side thrust Disarming (3)
f) (At random training disarming application)
g) (Empty hand disarming application)
 

Lesson X – Multiple Technique Training Application
a) Combination of butting and disarming training application
b) Push and pulling training application

Review Lessons I – X

 

Bahi Stick Level I (Instructor)

Lesson XI – (Review and Application Stage)

a) Learn the behaviors of a "teacher"
b) Repetition and deepening of levels I–X
c) Teach what you learned
d) Juego Todo of Lessons I–X (free application)

Review Lessons I – XI

 

Bahi Stick Level II (Senior Instructor)

Lesson XII – Combat Judo
a) Combat Judo (with and without Stick)
b) Bare Hand
c) Knife Fighting
 
Lesson XIII – Semi–Hitting Training level: Lesson I & Lesson II
a) Basic
b) Random

Review Lessons I – XIII

 

Bahi Stick Level III (Chief Instructor)

Lesson XIV – Counter Technique Training Application

a) With Stick
b) Without Stick

Lektion XV – Counter and Recounter Technique Training application
a) With Stick
b) Without Stick

Review Lessons I – XV

 

Kamagong Stick Level (Master Instructor)

After two (2) years of continuous teaching, training and revision, the “Masters degree” certificate, together with the “Kamagong Stick Level”, can be awarded after successful examination by the Grand Master based on seriousness, skills and loyalty to the club.

Copyright © 2012 Filipino Arnis De Mano Poland
Wszystkie prawa zastrzeżone.
Projekt: Anna Puczyńska, Wykonanie: Piotr Hondowicz