1st LEVEL

5 – 8 Blade angles (Front Grip)
5 – 8 Knife Tapping Receiver, Pendulum Tap (Φ1) & Corkscrew Tap (Φ2)
5 – 8 Medium Range (phase 1) & Long Range (phase 2)
Step and parry and cut drill angle 1 – 8
1st technique
2nd technique
1st technique against grab with two hands a, b, c
1st Close Range
2nd Close Range
1st Quick Kill
2nd Quick Kill
Panantukan with blade 3 & 5 (Isolation 1 & 2)
Flow Drill – Ηubad 1 pass, parry, check
Flow Drill – Hubad 2 block, parry, check

Copyright © 2012 Filipino Arnis De Mano Poland
Wszystkie prawa zastrzeżone.
Projekt: Anna Puczyńska, Wykonanie: Piotr Hondowicz